Sean E James v3:00/2:00r...4 row
3,369
Meters
12:00.0
Time
1:46.8
Pace
261
Calories
164
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 131 |
September 16, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,369 | 1:46.8 | 287 | 1305 | 25 | 164 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1380 | 26 | 156 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 26 | 166 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1260 | 25 | 168 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1240 | 24 | 168 | |
| r: 2:00 | 13 | ||||||
| r59 |
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Workout Graph
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