Sean E James 1x1000m/5:00r row
1,000
Meters
3:42.7
Time
1:51.3
Pace
72
Calories
150
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 8:42.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 132 |
September 19, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 25 | 150 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 25 | 150 |
| r13 |
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Workout Graph
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