Sean E James 3x500m/5:00r row
1,500
Meters
5:18.9
Time
1:46.3
Pace
117
Calories
162
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 20:18.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 145 |
September 19, 2026 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1320 | 26 | 162 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1435 | 27 | 162 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 26 | 164 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 24 | 161 |
| r68 |
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Workout Graph
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