Sean E James v2:00/2:00r...5 row
3,922
Meters
14:00.0
Time
1:47.0
Pace
303
Calories
165
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 127 |
September 21, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,922 | 1:47.0 | 285 | 1298 | 24 | 165 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 28 | 152 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 26 | 167 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 23 | 170 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 23 | 171 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 25 | 168 | |
| r: 2:00 | 13 | ||||||
| r83 |
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Workout Graph
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