Sean E James v500m/2:00r...5 row
3,500
Meters
12:28.7
Time
1:46.9
Pace
272
Calories
166
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:28.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 137 |
October 06, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.7 | 3,500 | 1:46.9 | 286 | 1307 | 23 | 166 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 27 | 154 | |
| r: 2:00 | 29 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1283 | 23 | 166 | |
| r: 2:00 | 14 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1371 | 24 | 169 | |
| r: 2:00 | 31 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1230 | 23 | 174 | |
| r: 2:00 | 18 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 25 | 170 | |
| r: 2:00 | 15 | ||||||
| r107 |
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Workout Graph
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