Theo Jones 100m row
100
Meters
0:09.4
Time
0:47.0
Pace
9
Calories
| Average Watts | 3371 |
|---|---|
| Calories Per Hour | 11902 |
| Stroke Rate | 83 |
| Stroke Count | 11 |
| Drag Factor | 231 |
March 10, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:09.4 | 100 | 0:47.0 | 3371 | 11902 | 9 | 83 |
| 0:09.4 | 100 | 0:47.0 | 3371 | 11902 | 9 | 83 |
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Workout Graph
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