Stevie Ely 5000m row
5,000
Meters
24:47.9
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 93 |
January 02, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 665 | 274 | 29 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 31 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 55 | 30 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 55 | 29 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 616 | 53 | 28 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 54 | 28 |
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Workout Graph
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