Stevie Ely 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 95 |
January 02, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 299 | 30 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 29 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 56 | 30 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 30 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 31 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 33 |
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Workout Graph
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