Stevie Ely 10000m row
10,000
Meters
46:32.5
Time
2:19.6
Pace
573
Calories
63
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 1416 |
| Drag Factor | 168 |
January 05, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.5 | 10,000 | 2:19.6 | 129 | 742 | 573 | 30 | 63 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 29 | 106 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 30 | 129 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 57 | 30 | 129 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 56 | 29 | 135 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 30 | 137 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 814 | 60 | 31 | |
| 4:38.9 | 7,000 | 2:19.4 | 129 | 744 | 57 | 30 | |
| 4:37.7 | 8,000 | 2:18.8 | 131 | 749 | 57 | 30 | |
| 4:52.2 | 9,000 | 2:26.1 | 112 | 686 | 55 | 32 | |
| 4:48.1 | 10,000 | 2:24.0 | 117 | 702 | 56 | 32 |
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Workout Graph
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