Stevie Ely 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 682 |
| Drag Factor | 96 |
January 05, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 324 | 33 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 34 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 34 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 32 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 32 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 69 | 36 |
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Workout Graph
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