Stevie Ely 5000m row
5,000
Meters
24:04.1
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 94 |
January 06, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 279 | 28 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 58 | 29 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 57 | 29 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 55 | 28 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 28 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 54 | 28 |
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Workout Graph
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