Stevie Ely 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 117 |
January 20, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 290 | 27 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 27 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 27 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 28 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 28 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 27 |
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Workout Graph
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