Stevie Ely 21100m row
21,100
Meters
1:59:31.3
Time
2:49.9
Pace
1087
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 3111 |
| Drag Factor | 92 |
January 31, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:31.3 | 21,100 | 2:49.9 | 71 | 545 | 1087 | 25 | 121 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 53 | 27 | 135 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 625 | 55 | 26 | 125 |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 628 | 53 | 27 | 125 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 55 | 29 | 150 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 598 | 52 | 28 | 116 |
| 5:20.7 | 6,000 | 2:40.3 | 85 | 592 | 52 | 28 | 116 |
| 5:30.0 | 7,000 | 2:45.0 | 78 | 568 | 52 | 26 | 115 |
| 5:24.0 | 8,000 | 2:42.0 | 82 | 583 | 52 | 27 | 105 |
| 5:31.5 | 9,000 | 2:45.7 | 77 | 564 | 51 | 26 | 126 |
| 5:36.3 | 10,000 | 2:48.1 | 74 | 553 | 51 | 26 | 159 |
| 5:32.2 | 11,000 | 2:46.1 | 76 | 562 | 51 | 27 | 130 |
| 5:49.5 | 12,000 | 2:54.7 | 66 | 525 | 51 | 26 | 111 |
| 5:57.4 | 13,000 | 2:58.7 | 61 | 511 | 51 | 25 | 128 |
| 5:58.5 | 14,000 | 2:59.2 | 61 | 509 | 50 | 25 | 106 |
| 6:10.4 | 15,000 | 3:05.2 | 55 | 489 | 50 | 23 | 119 |
| 6:04.1 | 16,000 | 3:02.0 | 58 | 499 | 50 | 25 | 96 |
| 6:06.5 | 17,000 | 3:03.2 | 57 | 495 | 50 | 24 | 106 |
| 6:11.4 | 18,000 | 3:05.7 | 55 | 488 | 50 | 25 | 119 |
| 6:18.3 | 19,000 | 3:09.1 | 52 | 477 | 50 | 25 | 129 |
| 6:28.3 | 20,000 | 3:14.1 | 48 | 464 | 51 | 23 | 117 |
| 5:23.6 | 21,000 | 2:41.8 | 83 | 584 | 52 | 28 | 115 |
| 0:31.3 | 21,100 | 2:36.5 | 91 | 614 | 5 | 29 | 122 |
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Workout Graph
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