Roberto Prezzi 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
340
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 126 |
March 12, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 340 | 26 | 145 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 26 | 133 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 68 | 26 | 139 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 68 | 27 | 148 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 68 | 27 | 149 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 70 | 28 | 156 |
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Workout Graph
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