Nova Platzer 52:12.3 row
10,182
Meters
52:12.3
Time
2:33.8
Pace
548
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
December 15, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1x2000m @2:47.0 24’
Warmup
1x2000m @2:14.2 30’
Sprint
1x2000m @2:55.3 23’
Rest
1x2000m @2:28.7 20’
Steady rate
1x2000m @2:37.7 25’
Slow-Moderate
10000m @2:36.6 24’
Extra than 10000m is from last and starting strokes 2:00 rest between each 2000m