1st and 3rd-4th 2000m easy
2000m @2:44.5 22’
2000m @2:41.8 21’
2000m @2:30.1 25’
2nd 2000m steady rate
2000m @2:25.9 15’
5th 2000m last 200m sprint
2000m @2:30.7 26’

2:00 rest between each one I took away the time