5x2000m every 500m power 10
1st 2000m @2:42.1 24’
r205
2nd 2000m @2:44.3 24’
r203
3rd 2000m @2:42.1 25’
r199
4th 2000m @2:36.9 27’
r203
5th 2000m @2:40.7 27’
r243

Total 12053m @2:41.2 25’

1x1010m @2:28.5 28’