Nova Platzer 1:09:49.4 row
13,252
Meters
1:09:49.4
Time
2:38.0
Pace
704
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
December 22, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6x2000m r236
1x2000m @2:45.5 24’
warm-up
1x2000m @2:38.6 26’
every 500m power 10
1x2000m @2:44.8 26’
easy
1x2000m @2:35.9 27’
every 500m power 10
1x2000m @2:46.5 26’
easy
1x2000m @2:36.2 28’
every 500m power 10
12000m @2:41.2 26’
1016m @2:36.6 27’