Nova Platzer 47:45.5 row
9,590
Meters
47:45.5
Time
2:29.4
Pace
526
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
December 23, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x2500m r90
1x2500m @2:37.9 26’
warm-up
1x2500m @2:27.2 28’
every 500m power 10
1x2500m @2:32.0 28’
moderate
7500m @2:32.3 27’
1x2000m @2:24.9 29’
every 500m power 10
last 100m sprint