Nova Platzer 40:00.0 row
4,535
Meters
40:00.0
Time
4:24.6
Pace
243
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
January 13, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4x5’ (3-2-1) R 7’
@28-29-30 spm
1: 1099m 2:16.8 @29
2: 1093m 2:17.2 @29
3: 1105m 2:15.7 @29
4: 1108m 2:15.3 @28
r130
Total: 4535m 2:16:1 @28