Nova Platzer 48:00.0 row
9,981
Meters
48:00.0
Time
2:24.2
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
January 22, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x16’ (6-4-3-3) R 1.5’
@20-22-24-26 spm
1: 3157m 2:32.0 @23
2: 3314m 2:24.8 @23
3: 3383m 2:21.8 @23
r127
Total: 9981m 2:26.1 @23