Nova Platzer 20:00.0 row

4,797

Meters

20:00.0

Time

2:05.0

Pace

305

Calories

Average Watts179
Calories Per Hour915

January 27, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x5’ (3-2-1) R 7’
@27-28-29 spm
1: 1144m 2:11.1 @27
2: 1100m 2:16.3 @26
3: 1133m 2:12.3 @27
4: 1142m 2:11.3 @29
r278
Total: 4797m 2:12.7 @27