14x500m (partner exercise)
1: 500m 2:02.5 @25
2: 500m 2:01.4 @28
3: 500m 2:00.8 @31
4: 500m 2:03.9 @31
5: 500m 2:06.6 @29
6: 500m 2:06.6 @28
7: 500m 2:03.5 @32
Total: 3500m 2:03.6 @29