Kerem Göksoy 4000m row
4,000
Meters
14:04.8
Time
1:45.6
Pace
307
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 118 |
July 14, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.8 | 4,000 | 1:45.6 | 297 | 1308 | 307 | 27 |
| 2:47.1 | 800 | 1:44.4 | 307 | 1335 | 62 | 28 |
| 2:48.4 | 1,600 | 1:45.2 | 300 | 1325 | 62 | 27 |
| 2:49.7 | 2,400 | 1:46.0 | 293 | 1294 | 61 | 27 |
| 2:50.3 | 3,200 | 1:46.4 | 290 | 1289 | 61 | 28 |
| 2:49.4 | 4,000 | 1:45.8 | 295 | 1296 | 61 | 29 |
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Workout Graph
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