Kerem Göksoy 3x4000m/8:00r row
12,000
Meters
45:14.1
Time
1:53.0
Pace
853
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 1:09:14.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 114 |
July 23, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 12,000 | 1:53.0 | 242 | 1131 | 22 | |
| 15:15.1 | 4,000 | 1:54.3 | 234 | 1101 | 22 | |
| 15:11.4 | 4,000 | 1:53.9 | 237 | 1113 | 22 | |
| 14:47.6 | 4,000 | 1:50.9 | 256 | 1180 | 24 | |
| r107 |
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Workout Graph
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