Kerem Göksoy 16x1:00/1:00r row
4,826
Meters
16:00.0
Time
1:39.4
Pace
398
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 32:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 185 |
November 04, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,826 | 1:39.4 | 356 | 1492 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 26 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 26 | |
| r1,543 |
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Workout Graph
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