Sean O'Connor 500m row
500
Meters
1:30.7
Time
1:30.7
Pace
45
Calories
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 148 |
December 02, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.7 | 500 | 1:30.7 | 469 | 1786 | 45 | 40 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 41 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 40 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 42 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 38 |
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Workout Graph
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