Sean O'Connor 500m row
500
Meters
1:30.4
Time
1:30.4
Pace
46
Calories
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 149 |
January 12, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.4 | 500 | 1:30.4 | 474 | 1831 | 46 | 38 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 41 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 38 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 41 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 39 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 34 |
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Workout Graph
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