Sean O'Connor 500m row
500
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 140 |
January 21, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.5 | 500 | 1:30.5 | 472 | 1790 | 45 | 38 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 41 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 40 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 36 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 39 |
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Workout Graph
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