Sean O'Connor 6000m row
6,000
Meters
23:37.4
Time
1:58.1
Pace
405
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 140 |
January 22, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.4 | 6,000 | 1:58.1 | 212 | 1028 | 405 | 23 |
| 4:41.9 | 1,200 | 1:57.4 | 216 | 1034 | 81 | 24 |
| 4:43.4 | 2,400 | 1:58.0 | 213 | 1028 | 81 | 24 |
| 4:51.1 | 3,600 | 2:01.2 | 196 | 989 | 80 | 22 |
| 4:45.8 | 4,800 | 1:59.0 | 207 | 1007 | 80 | 24 |
| 4:35.2 | 6,000 | 1:54.6 | 232 | 1085 | 83 | 25 |
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Workout Graph
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