Sean O'Connor 500m row
500
Meters
1:35.6
Time
1:35.6
Pace
42
Calories
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 158 |
March 06, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.6 | 500 | 1:35.6 | 401 | 1581 | 42 | 33 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 34 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 36 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 31 |
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Workout Graph
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