Sean O'Connor 2500m row
2,500
Meters
11:25.4
Time
2:17.0
Pace
155
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 156 |
March 06, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.4 | 2,500 | 2:17.0 | 136 | 814 | 155 | 24 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 27 |
| 2:47.5 | 1,000 | 2:47.5 | 74 | 580 | 27 | 22 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 750 | 31 | 20 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 973 | 33 | 26 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 29 |
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Workout Graph
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