Sean O'Connor 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 150 |
April 16, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 957 | 31 | 24 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 |
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Workout Graph
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