Sean O'Connor 10000m row
10,000
Meters
44:40.5
Time
2:14.0
Pace
626
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 149 |
April 16, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:40.5 | 10,000 | 2:14.0 | 145 | 840 | 626 | 23 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1016 | 134 | 25 |
| 8:29.2 | 4,000 | 2:07.3 | 170 | 919 | 130 | 23 |
| 9:47.1 | 6,000 | 2:26.7 | 111 | 735 | 120 | 23 |
| 9:16.4 | 8,000 | 2:19.1 | 130 | 757 | 117 | 24 |
| 9:13.1 | 10,000 | 2:18.2 | 132 | 813 | 125 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.