Sean O'Connor 1000m row
1,000
Meters
7:28.0
Time
3:44.0
Pace
68
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 13 |
| Stroke Count | 98 |
| Drag Factor | 145 |
June 20, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.0 | 1,000 | 3:44.0 | 31 | 546 | 68 | 13 |
| 1:41.0 | 200 | 4:12.5 | 22 | 392 | 11 | 12 |
| 3:26.4 | 400 | 8:36.0 | 3 | 226 | 13 | 5 |
| 0:57.8 | 600 | 2:24.5 | 116 | 809 | 13 | 20 |
| 0:41.6 | 800 | 1:44.0 | 311 | 1298 | 15 | 29 |
| 0:41.2 | 1,000 | 1:43.0 | 320 | 1398 | 16 | 31 |
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Workout Graph
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