Sean O'Connor 1500m row
1,500
Meters
5:47.3
Time
1:55.7
Pace
105
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 144 |
July 12, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1088 | 105 | 26 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 22 | 26 |
| 1:16.9 | 600 | 2:08.1 | 166 | 842 | 18 | 22 |
| 1:05.7 | 900 | 1:49.5 | 267 | 1205 | 22 | 27 |
| 1:11.4 | 1,200 | 1:59.0 | 208 | 1008 | 20 | 28 |
| 1:07.7 | 1,500 | 1:52.8 | 244 | 1223 | 23 | 28 |
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Workout Graph
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