Sean O'Connor 2500m row
2,500
Meters
10:25.8
Time
2:05.1
Pace
157
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 143 |
July 12, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:25.8 | 2,500 | 2:05.1 | 179 | 903 | 157 | 24 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 21 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 24 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 27 |
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Workout Graph
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