Sean O'Connor 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
62
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 143 |
July 12, 2026 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 885 | 62 | 23 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 13 | 21 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 21 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 25 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 24 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 953 | 13 | 26 |
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Workout Graph
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