Sean O'Connor 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
327
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 141 |
July 25, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 937 | 327 | 26 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 30 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 979 | 66 | 28 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 893 | 63 | 26 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 759 | 61 | 23 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 997 | 67 | 27 |
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Workout Graph
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