Sean O'Connor 4:00 row
1,053
Meters
4:00.0
Time
1:53.9
Pace
72
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 144 |
August 05, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1080 | 72 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 24 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 23 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.