Sean O'Connor 10:00 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
134
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 143 |
August 25, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 804 | 134 | 21 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 26 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 |
| 6:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 18 |
| 8:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 20 |
| 10:00.0 | 353 | 2:49.9 | 71 | 600 | 20 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.