Sean O'Connor 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
66
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 144 |
August 25, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 848 | 66 | 23 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 17 | 32 |
| 0:50.5 | 400 | 2:06.2 | 174 | 998 | 14 | 24 |
| 1:07.3 | 600 | 2:48.2 | 73 | 695 | 13 | 18 |
| 1:00.4 | 800 | 2:31.0 | 102 | 715 | 12 | 22 |
| 1:02.5 | 1,000 | 2:36.2 | 92 | 576 | 10 | 25 |
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Workout Graph
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