Sean O'Connor 6x500m/0:30r row
3,000
Meters
12:33.0
Time
2:05.5
Pace
210
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 15:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 142 |
August 27, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 1003 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 792 | 20 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 796 | 20 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 28 | |
| r118 |
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Workout Graph
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