Sean O'Connor 30:00 row
7,564
Meters
30:00.0
Time
1:58.9
Pace
519
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 143 |
September 06, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1038 | 519 | 25 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 25 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1060 | 106 | 24 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 970 | 97 | 24 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 960 | 96 | 24 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 28 |
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Workout Graph
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