Sean O'Connor 4:00 row
1,061
Meters
4:00.0
Time
1:53.1
Pace
74
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 144 |
September 07, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1110 | 74 | 26 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 27 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 28 |
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Workout Graph
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