Sean O'Connor 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
51
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 145 |
September 07, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 21 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
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Workout Graph
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