Sean O'Connor 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
36
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 145 |
September 13, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1240 | 36 | 27 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 26 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 29 |
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Workout Graph
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