Sean O'Connor 500m row
500
Meters
2:26.1
Time
2:26.1
Pace
30
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 145 |
September 13, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 739 | 30 | 24 |
| 0:44.1 | 100 | 3:40.5 | 33 | 408 | 5 | 19 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 28 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 30 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 24 |
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Workout Graph
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