Sean O'Connor 500m row
500
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 146 |
September 14, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1445 | 40 | 34 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 40 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 36 |
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Workout Graph
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