Sean O'Connor 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 147 |
September 15, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 870 | 58 | 22 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 29 |
| 2:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 25 |
| 3:00.0 | 90 | 5:33.3 | 9 | 240 | 4 | 10 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
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Workout Graph
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